The Best Ab Exercises For WomenJune 17, 2022
Okay so this article is about ab exercises for women, while stomach exercises are important in our bid to lose belly fat, we all need to remember that we need to concentrate on full body fitness and not just on “spot reduction” stomach exercises. You need to tone muscle on your total body which will speed up your metabolism and improve the fat burning process, all helping towards our goal – “lose belly fat”.
That said, if you want to do some extra ab exercises that’s fine, it is important to strengthen our core, trunk area. This will aid with posture as well as helping to avoid painful trunk related injuries.
Just remember, if you want to lose belly fat and get toned abs, doing only ab exercises and other “spot reduction” stomach exercises simply won’t work if that’s the only exercise you are doing.
You might gain a toned six pack, but you will still have a layer of belly fat hiding it…
As well as ensuring you do a full body workout and cardio, you also need to ensure you eat a healthy, nutritious diet, avoiding sugar and salt laden processed foods and of course limiting your alcohol intake. All the ab exercises, cardio and full body workouts in the world won’t help you lose belly fat if you don’t watch what you eat.
Right, let’s get back to the reason for this article – ab exercises for women.
Many of us women have major träning trouble with lower ab fat as well as lower back fat, these stomach exercises will help train all of your core trunk area. The stomach exercises described here are not only safe, but are also extremely effective ab exercises for women who want to lose belly fat and achieve that toned up abdomen.
First of all, remember that before any exercise, strenuous or not, you need to do some aerobic warm-up exercises and stretches before you begin, if you don’t you may well end up injuring yourself and not be able to exercise at all, totally defeating the point of what you are trying to achieve, i.e. to lose your belly fat.
The most excellent ab exercise for women – The Ab Plank.
This is one of the most effective stomach exercises and an extremely good ab exercise for women as it is an isometric stomach exercise, meaning that it is a static exercise where you are holding a position rather than doing repeated repetitions of a strenuous movement.
To perform the plank stomach exercise, lie flat on the floor or exercise mat on your belly. Next rise up on your hands and toes, keeping your back as straight as possible. Contract your tummy muscles and hold the position for 5 seconds and then lower yourself to the ground. Repeat this stomach exercise 5 times. As you become accustomed to completing this stomach exercise, you should increase the time you hold the position until you get to a point where you can no longer maintain a flat straight posture, but don’t increase the repetitions. With this exercise you need to ensure you keep your back straight and don’t point your bum to the sky or let your hips sag, this helps to work the most muscle groups and you will gain far more if you concentrate on this point.